Rocket
The Rocket is designed to awaken the nervous system, and infuse it with the precious prana it craves, while promoting a spirit of change and freedom of practice. Full of back bending and spinal twisting, this uplifting sequence of postures has gained global recognition as a “feel good” experience that opens the body and clears the mind. The Rocket breaks areas of tension and energy blockage, combating tendencies toward stagnancy and resistance in the body. Frequent hand stands and arm balances keep the energy level high and encourage students to connect to their inner power and change their view of the world. The playful and upbeat Rocket routine is the perfect counter to the soothing forward bending of the Primary Series.
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